How to win a Point

Simplicity is the key here. There are only two ways for you to win a point. That’s it. Don’t let anyone tell you otherwise. 1. Hit a winner. 2. Opponent makes an error. Let’s get rid of all the nonsense, such as unforced errors, and understand this concept clearly. You can hit a winner – … Read more

Athletic Poise

The Ideal Performance State Athletic Poise: The ability to recognize and maintain a particular state of psychological readiness, and mental preparedness that athletes and sports psychologist acknowledge as being a prerequisite to peak performance. What are the secrets of the poised athlete? There exists an ideal internal psychological climate for every athlete. When an athlete … Read more